|Baby Spinach Leaves||1 cup, torn|
|Onion powder||1/4 teaspoon|
|Ground Nutmeg||1/8 teaspoon|
6 minutes to prepare, 9 minutes to cook, ready in 15 minutes
This simple omelet is equally parts tasty and healthy. Great for anyone looking for low-carb breakfast options, the nutmeg adds a flair, and the fresh spinach adds health benefits. At under 200 calories, this is a guilt free option that is still delicious! Add in cheese, avocado, or tomato, or other veggies, if desired.
Step 1: Beat eggs and mix in spinach and cheese
Step 2: Add salt, pepper, onion powder, and nutmeg powder to season
Step 3: Melt butter in a pan using medium heat settings
Step 4: Mix in flour, salt, and pepper, stirring continually
Step 5: Using medium heat settings, use butter to oil pan or spray
Step 6: Cook egg mix for approximately 3 minutes, flip, and cook for 2-3 more minutes
Step 7: Reduce heat settings and cook for approximately 2 more minutes
This recipe is perfect for a healthy breakfast and really simple to make! A low carb, low fat, and low calorie meal that still tastes savory and is seasoned to perfection. Top with avocado or other veggies if desired!