Spinach Omelet

Low-Carb and Healthy For A Perfect Breakfast


Eggs 2
Baby Spinach Leaves 1 cup, torn
Onion powder 1/4 teaspoon
Ground Nutmeg 1/8 teaspoon
Pepper to taste
Salt to taste

6 minutes to prepare, 9 minutes to cook, ready in 15 minutes

This simple omelet is equally parts tasty and healthy. Great for anyone looking for low-carb breakfast options, the nutmeg adds a flair, and the fresh spinach adds health benefits. At under 200 calories, this is a guilt free option that is still delicious! Add in cheese, avocado, or tomato, or other veggies, if desired.

Step 1: Beat eggs and mix in spinach and cheese

Step 2: Add salt, pepper, onion powder, and nutmeg powder to season

Step 3: Melt butter in a pan using medium heat settings

Step 4: Mix in flour, salt, and pepper, stirring continually

Step 5: Using medium heat settings, use butter to oil pan or spray

Step 6: Cook egg mix for approximately 3 minutes, flip, and cook for 2-3 more minutes

Step 7: Reduce heat settings and cook for approximately 2 more minutes

This recipe is perfect for a healthy breakfast and really simple to make! A low carb, low fat, and low calorie meal that still tastes savory and is seasoned to perfection. Top with avocado or other veggies if desired!

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