|White wine||3/4 cup|
|Tomato and Clam Juice Cocktail||3/4 cup|
|Garlic||3 cloves, peeled and sliced|
|Red pepper flakes||1/2 teaspoon, crushed|
|Mussels||1 pound, cleaned and debearded|
10 minutes to prepare, 10 minutes to cook, ready in 20 minutes
This dish is light, fresh and has the additional benefit of being gluten-free. At around 200 calories per serving, this makes a light option but still has creamy and flavorful notes, using butter and white wine.
Step 1: Combine wine, garlic, juice and pepper flakes in pot and boil
Step 2: Add mussels to mix
Step 3: Continue boiling for 5 minutes until mussels open
Step 4: Remove mussels, pour off liquid, retaining 1 cup
Step 5: Boil liquid to 3/4 cup
Step 6: Add butter and serve mussels with sauce to top or dip
This recipe is delicious, healthy and filling. A low carb, low calorie and gluten-free option that packs flavorful white wine with fresh garlic. Add lemon if desired.