Avocado and Tuna Tapas

A Healthy Spin on a Delicious Spanish Dish!


Solid White Tuna 1 can (12 oz), in water, drained
Mayonaise 1 tablespoon
Green onions 3, chopped or thinly sliced
Avocados 2, pitted and halved
Black pepper to taste
Red Bell Pepper 1/2, chopped
Balsamic Vinegar 1 dash

20 minutes to prepare, ready in 20 minutes

Tapas are a delicious Spanish-style favorite that come in a limitless variety of styles and flavor options. This tuna and avocado recipe puts a healthy, light spin on an adored dish, and vegetables and pepper add flavor. The meal is easy to make, and makes an excellent lunch option. Rich avocado meets an unexpected flavor compliment in the pairing of a zesty tuna salad, which is light on mayo, making it creamy but a healthy option.

Step 1:Add tuna, mayonnaise, green onions, red pepper, and balsamic vinegar together in a bowl and stir well

Step 2: Season mix with pepper, garlic salt, or desired seasonings for flavor

Step 3: Pack avocado halves with newly seasoned tuna salad mix

Step 4: Garnish with chopped green onions or desired garnish and black pepper

This healthy and flavorful lunch option is a modern spin on a traditional Spanish dish that’s sure to be savory, filling and light.

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