Delicious Veggie Sandwich

Healthy and Savory!


Avocado 1, mashed
English Muffins 4, toasted and halved
Sweet onion 1, chopped
Alfalfa Sprouts 1 cup
Tomato 1, chopped
Ranch dressing 4 tablespoons
Smoked cheddar cheese 1 cup, shredded
Sesame seeds 4 tablespoons

20 minutes to prepare, 5 minutes to cook, ready in 25 minutes

This nutritious veggie sandwich combines fresh onion and tomato with smoked cheddar cheese for a savory finish. Those who wish to cut down further on calories may opt to supplement the dressing for a light variety or skip the dressing, as it’s a delicious recipe on its own as well! Delicious avocado blends well with the cheese and veggies, just make sure it’s perfectly ripe!

Step 1: Preheat oven to broil

Step 2: Place all english muffins, open-faced, on a cooking sheet

Step 3: Spread avocado mash on each muffin

Step 4: Top each muffin half with sprouts, tomato, onion, sesame seeds, cheese and dressing

Step 5: Broil for a few minutes, about 5, until cheese melts

This is an easy way to whip up a healthy lunch and add savor to a nutritious dish. Cooks in just 5 minutes with limited preparation.

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