Vegan Avocado Toast

A Brunch Favorite for Everyone!


Extra virgin olive oil 1 1/2 teaspoons
Whole grain bread 4 slices
Salt 1/2 teaspoon
Parsley 2 tablespoons, chopped
Avocados 1, halved and pitted
Ground Black Pepper 1/2 teaspoon
Salt 1/2 teaspoon
Lemon 1/2, juiced
Onion powder 1/2 teaspoon
Garlic powder 1/2 teaspoon

10 minutes to prepare, ready in 10 minutes

Vegans will take solace in finding a healthy, low calorie treat that tastes great and makes the perfect breakfast or lunch option! With very quick and simple preparation, this avocado mash on whole train toast is under 200 calories per serving but quite filling. Non-vegans may want to add lox or fried egg to the scrumptious recipe.

Step 1: Start by toasting bread in boiler oven or traditional toaster oven

Step 2: Scoop the pitted avocado into a small bowl

Step 3:Using a potato masher, add and mash in parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder

It’s that simple. This dish is perfect for vegans and omnivores seeking a healthy, light meal that tastes great!

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