|Extra virgin olive oil||1 1/2 teaspoons|
|Whole grain bread||4 slices|
|Parsley||2 tablespoons, chopped|
|Avocados||1, halved and pitted|
|Ground Black Pepper||1/2 teaspoon|
|Onion powder||1/2 teaspoon|
|Garlic powder||1/2 teaspoon|
10 minutes to prepare, ready in 10 minutes
Vegans will take solace in finding a healthy, low calorie treat that tastes great and makes the perfect breakfast or lunch option! With very quick and simple preparation, this avocado mash on whole train toast is under 200 calories per serving but quite filling. Non-vegans may want to add lox or fried egg to the scrumptious recipe.
Step 1: Start by toasting bread in boiler oven or traditional toaster oven
Step 2: Scoop the pitted avocado into a small bowl
Step 3:Using a potato masher, add and mash in parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder
It’s that simple. This dish is perfect for vegans and omnivores seeking a healthy, light meal that tastes great!